I spent over a decade at Stanford University as a certified coach and mediator, where I facilitated learning in personal development and mental wellness. As a trauma and PTSD survivor who practices Dialectical Behavior Therapy (DBT), I combine my personal experience with professional expertise to help others identify behavior patterns that aren't serving them and replace them with healthier, more empowering choices. Founder of Into the Woods: A Self-Worth Revolution, I'm serious about empowering individuals to embrace their inherent value, reclaim their self-worth, and practice self-compassion. Through practical action, consistent practice, and transformative mentorship, I guide clients in building resilience, confidence, and emotional well-being, helping them create the lives they truly deserve.
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