Virtual Session

This 90-minute virtual private session offers a confidential, supportive space to talk through what’s bothering you in your current situation. We’ll explore what’s really going on, identify the underlying concerns, and discuss tools you can use to start shifting your behavior. Along the way, I’ll provide validation and support, helping you practice self-compassion as we work through the challenges you’re facing.

By the end of the session, you’ll have a clearer sense of what’s truly bothering you, along with actionable steps to move forward with more confidence and ease.