Services offered: weight loss coaching specializing in intermittent fasting and personalized diet and lifestyle changes tailored to your unique situation. I also offer nutritional and ketogenic therapies for chronic illnesses such as type 2 diabetes. I have an advisor certificate in coaching and ketogenic therapies from The Nutrition Network founded by Dr. Timothy Noakes. Ketogenic therapies can be life-changing to people suffering from type 2 diabetes, heart disease, PCOS, cancer, autoimmune diseases, Parkinson's, Alzheimer's, traumatic brain injuries, chronic migraines, epilepsy, ADD, all the different mental health disorders (depression, schizophrenia, bipolar, etc), Some things you should keep in mind before booking an appointment with me: 1) My approach is not for everyone. I do not traffic in quick fixes. Ask yourself: are you serious enough about finding healing that you are willing to radically alter the way you eat and do what it takes to get well? If so, I may be able to help you. 2) I work hard to research each person's unique situation. If you decide to coach with me, be prepared to do some hard work and some homework. It's very important that you fully understand the reasoning behind all of my recommendations if you want to be successful. You must be willing to put on your thinking cap and learn some new concepts. This is more difficult for some than others, and I make every effort to make the concepts as approachable as possible. 3) There is no obligation to continue after each session. You are free to book as frequently or infrequently as you desire. The cost per session includes the time I put into each person's case outside of the visit. Before our first coaching session, you will fill out an in-depth form on your health background. This will allow me to do some research before our first session. In some unique health situations, I may recommend genetic testing and will work with you to understand the results. Be aware that this approach has additional costs from the testing site, and it can take 8-12 weeks before we receive the results back. Then we can work through your genetics line by line to get a holistic plan in place. For cancer patients, I have a diet plan that has been successful in fixing the metabolic dysfunction in a few patients so far. This diet has very few risks or side effects and more upsides. It can be done alongside conventional cancer treatment, holistic treatment, or as a standalone. Each client assumes full responsibility for their own decisions and agrees not to hold me liable for any recommendations. I do not give out medical advice. People may benefit from also working with a doctor and rely on me for supplemental nutrition advice. I may find it helpful for you to obtain a few tests from a doctor or lab. Some tests can be ordered without a doctor if you have a LabCorp or Quest Labs nearby. These tests are optional.
"Today marks one year since I began my intermittent fasting journey. I 100% have you and your substack to thank. So, let me say it - Thank you. Thank you for the time you poured into your Substack and your courage to share it with your family, who in turn, shared it with me! I know you know how life-changing IF is, but I wanted to share some stats with you from my personal life to celebrate this anniversary of sorts!"
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