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Michelle S.

Today marks one year since I began my intermittent fasting journey.  I 100% have you and your substack to thank.  So, let me say it - Thank you.  Thank you for the time you poured into your Substack and your courage to share it with your family, who in turn, shared it with me!  I know you know how life-changing IF is, but I wanted to share some stats with you from my personal life to celebrate this anniversary of sorts!