Dr. Kolin Kriitmaa

The purpose of the initial consultation is for you to learn a bit more about Fortitude's services and to determine if it is a fit for you the client.

"Please book this appointment if this is your first appointment with a Mental Performance Consultant (CMPC) with Fortitude 365. The goal of the "Initial Assessment" is to determine an individual’s mental skills, communication, competitiveness, motivation, confidence, and leadership characteristics, in order to design a comprehensive Mental Performance Coaching (MPC) program.

"Please book this appointment if this is your first appointment with a Mental Performance Consultant (CMPC) with Fortitude 365. The goal of the "Initial Assessment" is to determine an individual’s mental skills, communication, competitiveness, motivation, confidence, and leadership characteristics, in order to design a comprehensive Mental Performance Coaching (MPC) program.

1-1 Mental Performance Coaching is designed to enhance performance of athletes. Using a three-pronged approach to athlete education, performance optimization, and performance maintenance mental performance coaching systematically builds the habits of the elite. Results include self-awareness, building confidence, enhancing focus/concentration, athletes wellness and much more.

This is 40 minute one-on-one, private, Mental Performance Coaching (MPC) session designed for individuals overcoming an injury who are wanting to return to their sport or workplace post-injury. There are a number of psychological factors that impact an individual's ability to return to sport/work and your Mental Performance Consultant (CMPC) will assist you with developing the psychological readiness so you can return to your sport or workplace quickly and safely.

Career Advising services are to assist an Athlete in determining the right path for their career in their sport and the classroom. The Career Advising services focus on coordinating athletic, education, and life goals using a strength and interests based approach.

This booking is designed for clients of existing clients/programs to book an MPC check in. 1-1. Mental Performance Coaching is designed to enhance performance of athletes. Using a three-pronged approach to athlete education, performance optimization, and performance maintenance mental skill coaching systematically builds the habits of the elite. Results include self-awareness, building confidence, enhancing focus/concentration, athletes wellness and much more.

- Three (3) week program including three (3) 1-1 coaching sessions. - Building upon level 1 & 2, learn about nutrition strategies for peak performance, targeted nutrition, travel considerations, and more! Program designed for athletes to optimize their nutrition for specific nutrition strategies and peak performance!

-Six (6) week program including three (3) 1-1 coaching sessions. -Learn about healthy habits, habit building, meal planning basics, smart snacking, mindful eating, balanced meals, and more! Program designed for athletes to learn the foundational habits of nutrition for performance.

- Three (3) 1-1 Mental performance coaching sessions. - One (1) Readiness to Return from Injury Assessment. - Injury Tool Kit. Program designed for injuries that are 4-6 weeks recovery time.

1-1 Mental Performance Coaching is designed to enhance performance of athletes. Using a three-pronged approach to athlete education, performance optimization, and performance maintenance mental performance coaching systematically builds the habits of the elite. Results include self-awareness, building confidence, enhancing focus/concentration, athletes wellness and much more.

This package is a bundle of all three nutrition level programs.

- Six (6) week program including three (3) 1-1 coaching sessions. - Building upon level 1, learn about energy balance, reading food labels, meal planning, timing of meals, how to grocery shop and more! Program designed for athletes to assess their nutrition and determine and individualize their sport specific caloric needs.

1-1 Mental Performance Coaching is designed to enhance performance of athletes. Using a three-pronged approach to athlete education, performance optimization, and performance maintenance mental performance coaching systematically builds the habits of the elite. Results include self-awareness, building confidence, enhancing focus/concentration, athletes wellness and much more.

- Six (6) 1-1 Mental performance coaching sessions. - One (1) Readiness to Return from Injury Assessment. - Injury Tool Kit Program designed for injuries that are season ending, or longer than 6 weeks recovery time.