Receive same-day stress management and wellbeing support, or select one of our programs that help you achieve your wellness goals and make positive lifestyle changes. 

Joule Health & Wellbeing

Holidays and Observances in United States

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This will let us see who's up for dinner and when you're scheduled for dinner.

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1aa426c48143d8e32a26aaab710cf896e04ff5ad3738

Are you feeling overwhelmed, exhausted, or on the brink of burnout? Reclaim your peace of mind and rejuvenate your life with our comprehensive 6-Week Stress Reduction & Burnout Management Program. This transformative program is meticulously designed to help you manage stress effectively, restore balance, and enhance your overall well-being.

Program Highlights:

During six 1:1 sessions you'll work with a stress management & wellness professional who will provide you with personalized strategies to tackle stress and manage burnout.    Our program integrates mindfulness, relaxation techniques, physical activity, and nutritional information to support your body, mind, and spirit.  Learn to apply practical skills such as time management, emotional regulation, and cognitive-behavioral techniques. 

Flexible Scheduling: Book your weekly 1:1 sessions at a time that fits into your busy schedule. 

What You'll Gain:

Enhanced Resilience: Build coping mechanisms that empower you to handle stress more effectively and bounce back from challenges with greater ease.

Increased Energy: Learn how to manage your workload without sacrificing your health, resulting in improved energy levels and productivity.

Better Relationships: Develop communication and interpersonal skills that reduce stress in your personal and professional relationships.

Improved Sleep: Discover techniques to improve your sleep quality, helping you wake up refreshed and ready to take on the day.

Sustainable Habits: Establish long-term habits that promote a healthy lifestyle and prevent burnout in the future.

Our program offers the support and guidance you need to transform stress into strength and burnout into balance. Sign up today and experience a renewed sense of well-being.




6-Week Stress Reduction & Burnout Management Program

Learn practical approaches to recognize, avoid, and manage stress. Receive 1:1 tailored support to address your unique stressors and get the tools and coping skills to manage stress and feel better. Get a customized plan that address your physical, emotional, and mental well-being.  We utilizes a holistic approach, incorporating various wellness practices, such as nutrition, exercise, stress management, and mindfulness. Receive personalized guidance and support to improve your overall health and wellbeing.

leah.masten@gmail.com

1-Hour Wellbeing Session 

Don't let stress control your life any longer. Rediscover your inner calm and regain control over your life. These sessions offer the support and guidance you need to transform stress into strength and burnout into balance. We are here to help you manage stress effectively, restore balance, and enhance your overall well-being.

What You'll Gain:

Enhanced Resilience: Build coping mechanisms that empower you to handle stress more effectively and bounce back from challenges with greater ease.

Increased Energy: Learn how to manage your workload without sacrificing your health, resulting in improved energy levels and productivity.

Better Relationships: Develop communication and interpersonal skills that reduce stress in your personal and professional relationships.

Improved Sleep: Discover techniques to improve your sleep quality, helping you wake up refreshed and ready to take on the day.

Sustainable Habits: Establish long-term habits that promote a healthy lifestyle and prevent burnout in the future.

45-Min Stress Reduction & Burnout Management Session

During this 30 minute wellbeing session, you will meet with your Joule wellness professional via video chat. They will engage you through a health and wellness coaching approach, creating a warm, compassionate, safe and supportive environment where you can openly discuss your concerns and desires around improving your overall health and wellbeing.  You will experience personalized support to fit your unique needs, ensuring you feel heard, seen, and supported throughout your wellbeing journey.  

Receive 1:1 tailored support to address your unique stressors and learn practical approaches to recognize, avoid, and manage stress. 

Wellbeing & Stress Management

90-minute coaching session

Amber G.

Thank you so much! This truly helped me manage my stress and anxiety. The team genuinely cares about long-term well-being. Highly recommend for anyone needing real support!

Joule Health & Wellbeing

Feel better.

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