Hey there! 👋 I'm Dana (she/hers), National Board Certified Health and Wellness Coach, Dynamically Disabled person, and artistically inclined human. I help creative people disconnect from the grind cycle and reclaim time for creativity, play and self-expression. When you're surrounded by hustle culture, doing things that are creative and just for you often leads to feeling guilt and shame. Yet without your creative practice, it can feel like a part of yourself is missing. Life-altering chronic illnesses impacted the creative practices that I've known since childhood, so I understand what it means, and what it takes, to get back into a regular creative practice as an adult. Maybe your life is a bit chaotic, that’s okay! If you are a parent and/or a Spoonie, you especially have a lot going on. My background in architecture, design and coaching gives you the structure, resources and tools to help you reconnect to your creative practice. In our work together, you’ll be supported to give yourself permission to tap back into your form self-expression and feel calm, connected and less stressed.
"Because of our work together, I have more confidence and positivity. Now, I feel like I found a rhythm and I have the tools to maintain my health."
This was the best gift I could have given myself. I recommend these coaching sessions to anyone who wants to improve their sense of well being and gain clarity of purpose and balance in their lives.
Things have changed dramatically since I started coaching with Dana. I have a solid plan that I’m executing to live the life I want.
It was so great and reassuring to have someone help me stay accountable and figure out a plan that actually worked for my life. It’s peace of mind knowing that someone has your back and that you can have these open conversations about your health that are challenging to have with others.
Dana was able to help me dig down past small anxieties that were plaguing my everyday life and look at their roots. From there I was able to create achievable actions that made waves of change in my day-to-day and that served as a reminder of my intrinsic worth. I can’t thank her enough!