Interrupt hustle culture by reclaiming time for creativity, play and self-expression.
You'll receive personal, 1:1 coaching plus the structure, resources and tools to help you reclaim time for creativity, exploration and self-expression.
Be supported in making small, realistic steps to disconnect from the grind cycle and tap into your creative practices. I provide you a safe space to begin to experiment with giving yourself small steps of permission as you work to overcome shame and guilt that’s so common when stepping away from hustle culture and into something that is just for you.
THIS INCLUDES
✔︎ 6, 40-minute private Coaching Sessions, conducted over the phone or Zoom. We'll work together on your individual plan over a recommended 2 to 4-month time frame.
✔︎ 8 Optional self-coaching practices on common challenges that are 30-minutes or less to support you between sessions.
✔︎ Mindset and Well-being Assessment to reflect on your current health and well-being status and serves as a mile-marker for our work together.
✔︎ Accountability for the goals you set for yourself.
✔︎ Support between sessions, including a private and encrypted coaching portal for shared chat, voice messaging, notes and resources.
BE SUPPORTED TO
💭 Give less weight to the voice that’s ‘shoulding’ on you, and more weight to what’s true for you.
💪 Overcome the hurdles that keep you from starting.
🎨 Set up a creative practice that you can do, even when there’s chaos around you.
👯 Find your creative tribe.
🚰 Regularly tap into a flow practice.
6 appointments
40 minutes each
Zoom
Available on confirmation
Voice call number
Available on confirmation