Rhythm & Release Somatic Dance Workshop

Embark on a 90-minute self-exploration and holistic healing journey in our specially curated March workshop. Experience a blend of grounding practices, progressive muscle relaxation meditation, free-form dance, and introspective journaling. This session is designed to harmonize your mind, body, and spirit, guiding you on a journey of self-discovery and rejuvenation. With limited spaces available, this workshop offers an intimate and enriching experience. Embrace this opportunity for mindful movement and personal growth.