Sonja LD
Stress & Anxiety Coach - Taking Back Control of your Life so You Can Have It All!
Let’s be honest - today’s version of “success” is costing way too many women their peace. I work with women who have what they once prayed for - the career, the family, the lifestyle - but behind the scenes? They’re holding it all together with emotional duct tape and caffeine. And I know that woman, because I was that woman. The high-performer who looked calm on the outside but was constantly snapping, overthinking, people-pleasing, and trying to do it all perfectly. I didn’t need another productivity hack. I needed to rebuild the relationship with myself - so I could stop burning myself out trying to prove I was “enough.” That’s why I created this work. Because women deserve more than just surviving a life they worked hard to create. They deserve to feel regulated, rested, respected... and fully seen. To feel confident and in control - no matter what life is throwing at them. But why now? Because your nervous system isn’t waiting. Your relationship, your kids, your health - they’re already showing signs. And if you're feeling the tension between the life you’re living and the peace you’re craving… You’re not broken. You’re just burned out. And healing that? Is a skill. One I’d love to help you build. Take Control. Enjoy Life.
"Hello all I’d like to share with you my wonderful experience with my life coach Mrs. Sonja. I really enjoyed our therapy sessions together and if it wasn’t for our sessions I don’t know how I’d have made it. Mrs. Sonja and her methods of helping to relieve stress and anxiety was what I’d needed at the time and with her I’ve come to deal with my anxiety and panic disorder to where I’m able to cope, drive , and just ease back into living my life. I needed these sessions because I don’t think I would have made it without them. So I’d like to give Mrs. Sonja 5 GOLDEN stars because she deserves it. And she made me a better person. Thank you 😊"
Life-Changing Journey with Sonja, an Incredible Personal Coach! Working with Sonja as my personal coach has been absolutely amazing. From the first session, she created a safe and comfortable space, allowing me to explore my goals and aspirations freely. Sonja's passion for helping others shines through in every session. Her extensive knowledge and understanding of personal development techniques have transformed my life in incredible ways. She has provided me with the tools and strategies needed to overcome challenges and make meaningful progress. Sonja's ability to break down complex concepts into practical steps sets her apart. She supports and encourages me tirelessly, adapting her coaching approach to my specific needs. Her empathetic listening skills have allowed her to truly understand and guide me towards solutions. Not only does Sonja focus on professional goals, but she also prioritizes my overall well-being. She has helped me find a better work-life balance, manage stress, and prioritize self-care. Her holistic approach has had a profound, positive impact on my life. I can't speak highly enough of the transformations I've experienced under Sonja's guidance. She is not only a talented personal coach but also a compassionate and genuine individual. I always look forward to our sessions, as they leave me feeling motivated, empowered, and excited for the future. If you're seeking a personal coach who will provide unwavering support and challenge you to reach your true potential, look no further than Sonja. She is a true inspiration!
My world has been quite chaotic over the past 1.5 months. However, I feel incredibly grateful because I truly believe that the right people come into our lives when we need them the most. Sonja entered my life just a month before everything turned upside down, and her presence has made a significant difference. Thanks to the tools and support she has provided me, I've been able to navigate through this challenging time and maintain a sense of stability. I've learned how to ask for help when needed and not feel overwhelmed by the demands of both work and home. While I'm far from perfect, I can confidently say that with her guidance, I've been able to achieve so much. I'm incredibly thankful to have her support, and I genuinely believe that she has been an instrumental part of my journey during these past months.
Sonja LD, thank you so much for your help!!!! Seriously!! My evenings are mine again with my family (and myself) slowly but surely and me time again and getting rid if the chaos!!
Just wanted to thank Sonja for helping me get my stress and anxiety under control and my actions back on track! Her program helped me break things down into bite sized pieces, organize my brain into a time-blocking schedule on paper and focus on the things that matter. Not the things I can't control or change! I am feeling more accomplished and less stress for sure!
I've been doing the work and seeing the results! Thank you Sonja for your guidance and tools! It's been raining all day where I am so I'm going to call it a day, snuggle up on the couch and watch movies, and I'm NOT gonna feel guilt about it.
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