This worksheet by Krista Carpenter, MS is an excellent way to begin our conversation on the differences between being a Highly Sensitive Person (HSP) and being an Empath.  

Using the following key, please rate your response to the questions below:
1 = This does not sound like me
2 = I sometimes experience this
3 = This resonates deeply with me

Are You an Empath? Worksheet

Medium, Spiritual Relationship Development Coach

This is an hour-long coaching session with Mama Ayo.  
This coaching session is a part of a 12-week Coaching Package to provide Spiritual Relationship Development Course 1 alumnus with personal support in continuing to grow and expand their spiritual practices.  

We identify a goal or a set of goals you will like to achieve within the 12 weeks.  Examples include better sleep; developing a personal ritual to help you stay "Clear to Hear"; manifesting new things (love, job, home, etc.) in your life as a result of your new practices.

We meet online every week.  We are able to chat in between sessions.  

Spiritual Relationship Coaching can be a companion for your current spiritual tradition.  

Please complete the form once you make your appointment.  This information will help Mama Ayo prepare for your session.  Our conversations are confidential.   

12-Week Spiritual Relationship Coaching Package

This is a 45-minute coaching session with Mama Ayo.  
This coaching session is a part of a 12-week Coaching Package to provide Spiritual Relationship Development Course 1 alumni with personal support in continuing to grow and expand their spiritual practices.  

We identify a goal or a set of goals you will like to achieve within the 12 weeks.  Examples include: better sleep; developing a personal ritual to help you stay Clear to Hear; manifesting new things (love, job, home, etc.) in your life as a result of your new practices.

Spiritual Relationship Coaching can be a companion for your current spiritual tradition.  

Please complete the form once you make your appointment.  This information will help Mama Ayo prepare for your session.  Our conversations are confidential.   

Mama Ayo .

12-Week Spiritual Relationship Coaching Package