Coaching Discovery Call
This free 45-minute call is a chance for us to connect, explore your current goals and challenges, and determine which coaching path — if any — is the right fit for you.
WHAT TO EXPECT
Introduction: We’ll start with a casual intro so I can learn more about you and your current fitness and wellness routines.
Goal Exploration: We'll dive into your goals, challenges, and what led you to schedule this session. This is your space to share what’s feeling aligned — or misaligned — right now.
Coaching Overview: I’ll walk you through the coaching tracks I offer — Essential, Premium, Cohort — and share what each includes so you can see what might best support you.
Q&A: You’re welcome to ask anything about my coaching style, approach, or expectations — nothing is off the table.
SCHEDULING
Select a time that works for you, keeping in mind my displayed availability is based on your local timezone.
Please respect that this time is reserved for individuals who are genuinely interested in exploring coaching. If your plans change, kindly reschedule or cancel your appointment in advance to free up the slot for others.
BEFORE OUR CALL
You’ll receive a Zoom link and a reminder before our session. You’ll also be asked a few quick questions ahead of time so we can make the most of our time together.
HOW TO PREPARE
This is a no-pressure, no-obligation conversation. Come as you are with curiosity, honesty, and an open mind. We'll explore what kind of support would serve you best, and whether we’re a good fit to work together.
Please be on time so we can make the most of our 45 minutes.
