Infinite Breath Yoga Therapy

Discover the incredible potential within you to find balance, reduce stress, and overcome physical and emotional challenges through the transformative power of yoga therapy. 

Yoga Therapy for Self-Healing and Trauma Recovery

The 90-minute session includes a detailed intake where we will talk about your specific issues and challenges. We will also discuss a few fundamentals of yoga therapy. Depending on you and your specific needs, we may start to formulate an initial practice.

90-minute Intake + Yoga Therapy Session

A follow-up session for us to review your progress and discuss what's next.

Lauren Albarella

Yoga Therapy for Self-Healing and Trauma Recovery