In three yoga therapy sessions, we will cover the basics of yoga movement, breathwork, and meditation to help you reset your nervous system. Learn tools you can use for life and return to again and again in a simplified approach.

Yoga Therapy Thrive Express - 3 Sessions

This is a four-session package to address nervous system dysregulation and related challenges, such as mental health conditions and chronic pain. Each session is highly customized to you—depending on your needs, we can include asana, breathwork, meditation, and spiritual practices.

Yoga Therapy Nervous System Reset

Empowering you to take charge of your own healing through Yoga Therapy. Yoga Therapy uses the specific application of yoga tools (it is more than just poses!) - movement, breathwork, meditation, and other contemplative and mindfulness-based embodied practices - to address physical, emotional, and mental suffering.

Yoga Therapy for Self-Healing (Holiday Discount)

Discover the incredible potential within you to find balance, reduce stress, and overcome physical and emotional challenges through the transformative power of yoga therapy. 

Yoga Therapy for Self-Healing and Trauma Recovery

​In this three-session series, you will learn practices to incorporate on your healing journey to efficiently address some of the critical challenges faced when recovering from chronic stress and trauma.
* Developing an asana (postures) practice to help balance your body and release tension
* Healthy functional breathing instruction (critical to nervous system re-regulation and breathwork practices you can use every day)
* Exploring mindfulness and trauma-sensitive meditation practices to address the mental challenges associated with trauma recovery and nervous system dysregulation​​​​

Yoga Therapy for the Nervous System

If you want to discuss yoga therapy in more detail, learn more about what sessions look like, and ask me any questions you like, please set up a call!

Yoga Therapy - Discovery Call

The 90-minute session includes a detailed intake where we will talk about your specific issues and challenges. We will also discuss a few fundamentals of yoga therapy. Depending on you and your specific needs, we may start to formulate an initial practice.

90-minute Intake + Yoga Therapy Session

A follow-up session for us to review your progress and discuss what's next.

Lauren Albarella

Infinite Breath Yoga Therapy

Book an appointment

Have a question?