This package includes six one-hour 1:1 coaching sessions with Ariana. These sessions typically run consecutively for six weeks, with one session and one payment per week. If you ever need to reschedule sessions and they end up going beyond the six weeks, that is fine; just note that the payments will still occur every week.

Six Coaching Sessions with Ariana

This is for seven coaching sessions with Ariana. Payment links will be sent separately.

Seven Coaching Sessions with Ariana

Welcome to your 12-session Losing Yourself to Loving Yourself coaching package with Ariana at Hello Trauma. I'm looking forward to our time together!

Losing Yourself to Loving Yourself (12 Sessions+)

Please use this link to set up your six 1:1 coaching sessions.

Twelve trauma-informed coaching sessions with Ariana.

12 Coaching Sessions with Ariana

Welcome to our first coaching session together! 

Welcome! This link allows you to purchase your first single coaching session with Ariana Ziminsky of Hello Trauma. This session runs between 60 and 90 minutes, depending on what best fits your needs during our time together. 

During this session, we will discuss your most pressing issues and will establish the tools, mindset, and plan that will keep you moving forward toward the goals and dreams you desire.

First Coaching Session with Ariana

Welcome to your complimentary coaching call! I'm looking forward to connecting and being able to offer insight, perspective, and support on an issue that you are struggling with.

These time slots are limited, so all I ask is that if you choose one, please be sure to attend so that way it isn't taking time away from someone else who would use it.

Come prepared with a question or issue that you seek clarity on, and we will focus on that together.

Warmly,

Ariana

info@hellotrauma.com

ariana999@gmail.com

ariana.ziminsky@gmail.com

💗 Complimentary Coaching Call

Welcome! I am happy to invite you to a single coaching call with me here. Please choose a date and a time that works for you. You'll get everything you need to set up our first session together. I'm looking forward to helping you break free of the past and go for those big dreams: great relationships, hobbies you love, and financial mastery!

Please choose a time for your one-hour coaching session with Ariana.

Single Coaching Call with Ariana

Hey there! Welcome!! I'm guessing you are here to chat about the Hello Trauma online support community! 🥳 

Well, don't be shy. Pull up a virtual seat, grab a party hat 🎉 or a red balloon 🎈 and come on in!

"Uhhhh....ok, but seriously..." you're thinking. "Party hats and red balloons? That's weird. What's going on? Why am I being offered party favors? Am I even in the right place? Isn't this a trauma recovery space? What's with the party theme? Isn't it supposed to be soft, cushy, ultra-friendly, low-lighting, low-noise, low-everything, don't scare me so I can talk about scary... dark... awful... doomsday TRAUMA?"

Yes, yes we are. And yes, in many ways, yes, yes, it is. But honestly, when we start out, there's no point in healing trauma, or talking about trauma, or working through trauma, if we are scared shitless. 💩

So, first of all, first things first, we need to have a little fun. Lighten the mood a bit and remind you: You're good. You're here, you're perfect, you're amazing, and, oh, by the way, you're going to be OK even though you've got a whole lion's sack full of trauma crap that you aren't sure what to do with.

And yes, no worries, we'll get to that, we can handle that, we can work through that, but first, the fun.

Let me start out by introducing myself: I'm Ariana, and I'm the founder of Hello Trauma. I've had my fair share of hellish trauma in my past and my childhood, but I moved through the deep processing of it, I found stability and sanity, and I am growing and flourishing on "the other side" -- where trauma is my past and not my present. Where "normal" people live (though having trauma in the past makes us eternally unique!). And where I get to be Me without having to overthink it every. single. day. All day, every day. Until the cows come home and the ships sail into the sunset. (K, so maybe I overthink it just a little. But really!! I'm good.)

Now, I help others do the same.

And yes, if you haven't noticed yet, we here at Hello Trauma have bright colors and sunshiney backgrounds because, honestly, trauma is dark and scary enough. And we will spend plenty of time working through the deep shit, but sometimes, like right now, as we are just getting to know each other, all we want is a friendly face to talk to and reassurance that we don't have to open our childhood treasure chest, turn it upside down in midair, and dump all our scary secrets into the online space.

Instead, we can just start out on this call by talking about, well, maybe the weather. Or our favorite recipes. Or what we had for dinner last night. And I'll talk aloud about the online support community that I host every week. About our regular meetings. And our private message boards. And our insanely deep stash of awesome workshop recordings.

And you can sit back, chill, and decide if it is right for you.

If it is, I'll let you know the low-cost pricing, but if it's not a fit -- no worries! You'll walk away the wiser (and hopefully the happier, following a lovely chat about your favorite topic du jour) -- no obligation, no commotion, no bullshit.

And, yes, each call is chill. No stress, no frills, nothing fancy, and no pressure. I'll talk about the Hello Trauma online support community, and you can talk about -- whatever you want! I'm all ears.

So if you are feeling me here, grab a slot on my personal calendar, pull up a virtual chair, and we'll meet up on Zoom and hang. (Oh yeah, if you are freaked out about being on camera, keep it off! You don't have to show your face to be present. I mean, eventually, yes, I'd love to make eye contact, but honestly, if you're having a bad hair day, yeah... let it be, be comfy, and just show up anyway!)

Alright, 'nuf said. Offering you a no fluff, no muss, no fuss way to have a friendly chat at the online virtual no-coffee ☕shop. Click the buttons to make it happen, and looking forward to seeing you soon!

Community Connection Call-TEST

Welcome! 🌻

I'm excited to have you here at the virtual doorstep of Hello Trauma's Survive to Thrive online community.

We invite all who are dedicated to healing from the effects of complex childhood trauma.

To find out more and see if our community is a good fit for you, please choose a time from the calendar below to meet with me directly.

In our short call together, I will fill you in on all we offer, including support groups, workshops, resources, and more. I'll also be sure to answer any questions you may have.

Excited to talk soon!

Warmly, 
Ariana Ziminsky
Founder, Hello Trauma
and the Survive to Thrive Community💗

Find Out More About the Hello Trauma Online Community

Welcome! This link allows you to schedule your first single coaching session with Ariana Ziminsky of Hello Trauma. This session runs between 60 and 90 minutes, depending on what best fits your needs during our time together. 

During this session, we will discuss your most pressing issues and will establish the tools, mindset, and plan that will keep you moving forward toward the goals and dreams you desire.

First Coaching Session with Ariana at Hello Trauma

Please use this link to schedule your coaching call.

Coaching with Ariana

Test

Fellow coach! We are sharpening our coaching skills and climbing the ladder of 100 coaching hours together. Happy to exchange 30 minutes of coaching for each of us! See you soon. Only available through April 9.

Reciprocal Coaching (1 Hour Total) - March 2024

This is for one hour of coaching with Ariana. Coaching may be via Zoom, via phone call, or in person.

Hi there! Ariana here. I am looking forward to our time together in mentor coaching. Please choose a time from my calendar, and we will meet soon!

Mentor Coaching

Hi there fellow up-and-coming coach!

Please go ahead and pick the time and day that work best for you, and I look forward to offering you a free coaching session!

I set these sessions for 1 hour so we have a bit of wiggle room to chat before and after the 30 minutes of actual coaching.

Coaching Session with Ariana

Hey there beloved community member!

I know how important personal connection is and I would love to meet with you here 1:1 when you have a question and prefer to meet in person.

Feel free to grab a time from my calendar here, and we will chat soon!

Take care,

Ariana 

Community Questions

Welcome to your complimentary Communication Mastery Session!

Choose a date and time that works for you from the calendar below, and I look forward to sharing tips and tricks to help you become the confident communicator you know you are on the inside! Remember: we are all born hard-wired to have a fear of public speaking, but that doesn't have to stop you from giving a successful presentation, having an incredible interview, or speaking up calmly and clearly at any social event!

I'll share more in our one-on-one call. In the meantime, take care, and see you soon,

Ariana Ziminsky, PMP

🎙️Free Communication Mastery Session

Hey! It's great to have you here. I'm looking forward to meeting you and helping you create an amazing college essay! Please choose a time that we can chat from the calendar below. Your parent(s)/guardian(s) are invited as well!

After you sign up, you'll get a confirmation email from me via info@hellotrauma.com as well as from this scheduling software, called Practice. Keep your eye out for those. 

I look forward to connecting soon!!

Let's Chat About Your Amazing College Essay

Welcome! 

I'm excited to talk with you during this FREE call and share with one another to find out what will help you release the shame and pain of childhood trauma so that you can be free and feel good again!

This meeting is a safe space where everything you share is kept in the strictest of confidence. The primary goal in our time together is to help you design a blueprint for healing and determine your next best steps.

Please choose a time from my calendar, and see you soon!

Warmly,

Ariana

Free 1:1 Discovery Call

Thank you for signing up for your complimentary coaching session with me. I am looking forward to our time together.

This session is all about helping you discover what will help you heal and bring you the inner peace, love, and confidence that you deserve.

You are free to share as much or as little as you would like on this call. You will have my full attention the entire time. As you share and we discuss back and forth, I will offer my perspective and we will formulate ideas on what may help you the most. 

By the end of the call, you will have an understanding of next steps to take and, most likely, some personalized resources to support you as well.

Feel free to bring a pad of paper and pen or pencil in case taking notes is helpful, and also try to be in a relaxed environment so you are as comfortable as possible.

A quick note: After choosing a time for our session, you'll see a standard disclaimer as well as a brief agreement that this coaching session counts toward my total coaching hours needed to obtain my next certification with the International Coaching Federation (ICF). If you have any questions regarding that, please feel free to let me know.

Free Coaching Call (30 Minutes) ☀️

Free Coaching Call (30 Minutes)

Hello fellow coach!

This session is specifically for you -- the coach-in-training at Moving the Human Spirit!

I am wrapping up my time at Moving the Human Spirit by offering coaching sessions in exchange for feedback and a possible testimonial.

The way this works is...

> You book a time for a coaching session with me.
> We meet for the session and I coach you for about 30 minutes.
> Right after the session, you'll get a link to a survey. Within 24 hours, simply fill out the survey, and voila! -- no additional cost to you!

In this way, your time filling out the survey is payment to me as a coach. 

Please note that I do need to record these sessions as one of them may be submitted to Moving the Human Spirit for the purposes of my being graded on my ability as a coach. 

If you have any questions, let me know, but otherwise, I'm looking forward to connecting again as your coach in a coaching session!

Ariana 💕

Coaching with Ariana (Fellow Coach)

Please choose a date and time for your free 1:1 coaching call with me. On the next page, you'll be guided to agree with the format of this call. If you have any questions at any time, reach out to me personally! I'm always available at info@hellotrauma.com.

Free 1:1 Coaching Call (Booked in December 2023)

Welcome to a safe space. Please choose a time from my calendar below for us to connect.

During our time together, you can share what is you are seeking clarity on the most. I will offer insight and perspective, and from there, we can discuss your vision of what you want to achieve and how you can get there. 

Please choose a time from my calendar, and see you soon!

Warmly,

Ariana

💗 Free Clarity Call with Ariana

Interested in our online healing community? Please choose a time to meet from my calendar here, and I'm happy to tell you about how you can become one step closer to connecting with others who, just like you, are healing from the effects of childhood trauma.

Community Connection Call

Fellow coach! We are climbing the ladder of 100 coaching hours together. Let's exchange 30 minutes of coaching each way! See you soon.

Reciprocal Coaching (1 Hour Total)

Thank you for signing up for your complimentary one-hour clarity coaching call. I am looking forward to our time together.

This session is all about helping you break free of the trauma from the past so you can move forward to the sense of peace, inner calm, and clarity you desire and deserve.

You are free to share as much or as little as you would like on this call. You will have my full attention the entire time. As you share and we discuss back and forth, I will offer you my perspective and suggestions on how best you can move forward. 

By the end of the call, you will have a solid plan for next steps to take and will also likely have a list of resources to support you.

Feel free to bring a pad of paper and writing utensil in case taking notes is helpful, and also try to be in a relaxed environment so you are as comfortable as possible.

A quick note: After choosing a time for our session, you'll see a standard disclaimer as well as a brief agreement that this coaching session counts toward my total coaching hours needed to obtain my next certification with the International Coaching Federation (ICF). If you have any questions regarding that, please feel free to let me know.

Free Clarity Coaching Call (60 Minutes)

Greetings!

In our time together here, I'll share a bit more about Healing the Roots and you can also ask any questions you would like. We will discuss what works for you, and if Healing the Roots is a good fit, we will make it happen!

No matter what you decide, I am looking forward to meeting with you 1:1 and helping you find the calm, clarity, and connection you are entitled to. 💗

Take good care,

Ariana

Healing the Roots: Getting Started

Sam T.

Working with Ariana was refreshing compared to working with other professionals in this industry.

With Ariana I felt completely safe and comfortable being myself and opening up about challenging things to talk about. I never felt judged or misled, and I grew a lot from the experience. 

Pauline O.

Ariana is extremely relatable. She has all the qualities required to deal with everyone in this realm. Please try not to look the other way in the pursuit of wellness or happiness. This is superior guidance from someone who has been through it all and is extremely supportive and attentive. 

Sue C.

I had been feeling melancholy and adrift without knowing exactly why. Ariana helped me pinpoint my lack of enthusiasm and direction in less than 30 minutes! I now feel encouraged and have more understanding of what I need to do to move forward following a shattering event. 

Ariana Ziminsky

Hello Trauma | Trauma-Informed Coach

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