I'm a certified coach specializing in helping first responders and their families build resilience, manage stress, and thrive both on and off the job. With years of experience understanding the unique pressures of frontline work, I provide practical tools, personalized questions, and unwavering support that empower my clients to overcome challenges, strengthen relationships, and create lasting change in their personal and professional lives.

Jen's Schedule

1strespondercoaching, firstrespondercoaching

This is an opportunity to pay for one session at a time. 

Pay Per Session

Let's do this!

First Responder Coaching

Anonymous, Firefighter

It's always a pleasure speaking with Jen. She helped guide my thoughts and come up with a game plan on progress in certain areas of my life.

Fire Chief

"As a long-time first responder, I know firsthand the unique challenges and stresses that come with the job. That's why discovering First Responder Coaching Services was a game-changer for me. Their understanding of the specific needs and pressures we face is unparalleled. The coaching sessions provided me with tailored strategies to manage stress, improve my mental health, and enhance my performance both on and off duty."

John, Police Officer

"What sets First Responder Coaching Services apart is their genuine empathy and deep knowledge of our profession. The coaches are incredibly supportive and skilled at helping you set realistic goals and achieve them. They create a safe and confidential environment where you can openly discuss your struggles and triumphs."

Katie, LEO Spouse

“Being a LEO family is not for the faint of heart. It takes a village to make a family run and an even bigger one to make a LEO family run. Having any kind of additional help for you and your first responder family is a blessing. FRC helps you navigate the unique waters with insight. Working with FRC has been one of the best decisions I’ve made."

Captain, Fire & EMS

“Throughout history, getting emergency responders to open-up and discuss issues has always been a challenge. Knowing you have someone you can talk with that has similar experiences is extremely beneficial.

We are just about a year into working with FRC. Jennifer and her team provide phenomenal services that have gone above and beyond our expectations.

First Responder Coaching has been a huge success in our department. In the beginning, it was difficult to get firefighters to open-up. However, the more department leaders discussed FRC, the more they were willing to reach out for coaching. Letting them know the communication was between them and their coach was extremely beneficial.

We continue to actively work together in finding the best methods and means to shift our members’ mindsets. In doing so, we have collaborated to provide necessary support capable of improving our members overall health and wellbeing.

I recommend to any Chief (Police or Fire) to consider the mental health and well-being of your responders.”

Jillian, former first responder spouse

“When I learned about coaching I knew it could help me and I knew I needed to do it for me. Something I wasn’t making a priority was myself at the time. My fear, anxiety, sleepless nights, and depression were setting in hard and it was hard for me to see a light at the end of the tunnel. My sessions with FRC were life changing. I knew I wasn’t alone in what we were going through.”