Small Changes + Consistency = Results

This will include the following:
-Weekly tailored workouts using an interactive app that tracks data in real time (tailored so you can enjoy it!)
-Weekly macronutrient and calorie monitoring (I take the hard work out for you and figure out how much your body needs to feel happy)
-Guidance meal planning

All that you need is:
-Food scale
-Access to the My Fitness Pal app (free version)
-Gym
-Journal 

1:1 Coaching