Well-Prepared Woman Nutrition Coaching & Herbalism

You're working out. Eating clean. Prioritizing sleep.
And still? The belly fat, hot flashes, and 3AM wakeups won’t budge.

This 8-week intensive is built for the high-performing midlife woman who’s doing all the “right things” — and still feels off.
Whether you’re navigating perimenopause, menopause, or HRT, this program helps you finally align effort with outcomes — without dieting or burning out.

🔍 This Is Perfect For You If You:
-Are in your 40s, 50s, or early 60s

-Want a refined, hormone-aware approach to midlife wellness

-Are active and health-conscious but still feel stuck

-Are starting, on, or skipping HRT — this works with your path

-Are ready to invest in high-quality support and strategy

⚠️ Symptoms We Often Tackle:
-Belly weight that won’t budge, despite clean eating

-Hot flashes, night sweats, and sleep disruption

-Cravings, bloating, irregular digestion

-Mood swings or the “wired but tired” cycle

-Frustration with inconsistent results

🛠️ What’s Included:
✅ 60-Minute Deep Dive Strategy Session

✅ Weekly 1:1 Coaching Calls (30 minutes)

✅ Text & Email Support Between Sessions

✅ Cycle-Aware Nutrition & Herbal Guidance

✅ Customized Habit Strategy for Midlife Hormones

❓ FAQs:
-Is this a diet plan?
Nope. No restriction, no calorie obsession. Just real fuel, real support, and results rooted in what your body actually needs right now.

-Will this work if I’m already active and eating clean?
Yes — this is specifically for women like you. If what used to work no longer does, hormones are often the missing link.

-What if I’m on (or exploring) HRT?
Great. This program works alongside your hormone therapy or without it — we support your body either way.

✨ You Can Expect:
-Reduced belly bloat & more predictable digestion

-Fewer hot flashes & cravings

-Better sleep & steady energy

-A customized plan that finally works — and lasts

🔒 Spots are limited. If you’re ready to stop spinning your wheels and start supporting your hormones with confidence — let’s get started.

No tax

8-Week: The Hormone Reset for Women™ In-Person 1:1

First visit to map out your nutrition, lifestyle, hormone concerns, and goals.


jnchome9399@gmail.com

carolyn.strohl@guardian-light.com

1-hour Deep Dive In-Person

Weekly 1:1 Coaching Calls (30 min) — Stay accountable, troubleshoot obstacles, and adjust your plan as life happens


jnc_strohlin_home@yahoo.com

8-Week: The Hormone Reset for Women™ In-Person 1:1