Well-Prepared Woman Nutrition Coaching & Herbalism

You’re eating clean. You’re working out. You’re doing “everything right”… and something’s still off.

That belly weight. The 3AM wakeups. The irritability and cravings you never used to have.

This isn’t about effort anymore — it’s about hormones.
And this 12-week coaching intensive is designed to help you reset your metabolism, reduce symptoms, and finally feel like yourself again.

🔍 This Is Perfect If You:
-Are in perimenopause or starting HRT

-Want a high-level strategy that aligns with your hormones

-Are tired of “trying everything” with no traction

-Need clarity, consistency, and expert support — not just another plan

⚠️ Symptoms We Often Tackle:
-Stubborn belly fat despite clean eating

-Sleep disruption, night sweats, wired-but-tired

-Mood swings, overwhelm, brain fog

-Energy crashes, weird appetite shifts, bloating

-Cravings, low libido, or strength plateaus

🛠️ What You Get:
✅ 60-Minute Deep Dive – We map your exact plan

✅ Weekly 1:1 Coaching Calls (30 min)

✅ Ongoing Text/Voice Support between sessions

✅ Cycle-Smart Nutrition + Herbal Strategy

✅ Macro & Habit Guidance (Precision Nutrition-based)

✅ Mindset & Nervous System Work

❓ FAQs:
-Do I have to track food/macros?
Only if it’s helpful. We use data when it serves you — not dogma.

-Can I do this if I’m on HRT?
Yes. This program complements your therapy and supports your whole body.

-Will this work with my busy life?
Absolutely. This is designed for high-functioning women — not women with extra time. The systems reduce decision fatigue, not add to it.

✨ Results You Can Expect:
-Improved sleep, energy, and mental clarity

-Visible muscle tone and strength

-Better mood, fewer cravings, reduced hot flashes

-Confidence in what actually works for your body

🔒 Spots are limited. If you’re ready to rebuild your body and vitality for the next decade, book your free consult to get started.

No tax

12-Week: The Feminine Freedom Method™ In-Person, 1:1

First visit to map out your nutrition, lifestyle, hormone concerns, and goals.


jnchome9399@gmail.com

carolyn.strohl@guardian-light.com

1-hour Deep Dive In-Person

Weekly 1:1 Coaching Calls (30 min) — Stay accountable, troubleshoot obstacles, and adjust your plan as life happens


jnc_strohlin_home@yahoo.com

12-Week: The Feminine Freedom Method™ In-Person, 1:1