Headwaters Coaching
Mental Performance Coaching for Athletes
Andrew Bednarzik is a Mental Performance Coach and owner of Headwaters Coaching. He works with athletes to help them overcome their mental hurdles so they can play with freedom and confidence. Andrew teaches Sports Psychology at Mars Hill University, is a former Division I soccer player at Columbia University, and a licensed therapist. He understands firsthand the pressures of competitive athletics and has helped countless athletes improve their mental game to maximize their performance.
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" Because of the help I received, I was able to overcome my performance anxiety and mental boundaries that blocked me from doing my best. It helped me realize that my mistakes don’t reflect how good I am, rather my response to them and how hard I work no matter the circumstances. Now I am able to play freely and without limits and it is so much more enjoyable."
Andrew helped provide and guide me through methods to deal with anxiety and pressure which contributed to positive effects of slowing the game down, performing better, and more enjoyment. He also assisted in shifting my perspective that I am not identified based on my stats/performance but who I am as a person by establishing the idea of person > player which gave me a better outlook on my struggles as a baseball player and propelled me to bounce back from a negative moment.
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