- One 30-minute LIVE call with me to identify your coaching goals
- Every week you’ll receive a detailed check-in form with responses offering feedback, advice, and addressing any questions
- Access to additional resources and activities tailored to your needs
- Unlimited messaging for questions with responses within 48 hours


3 Month Health Coaching Package

Let's unlock your potential together! During this complimentary 15-minute session, we'll discuss my coaching practice, what services I include and how we'll work together. 

amynovotnyyoga@gmail.com

Coaching discovery call

A follow-up call for us to review your progress and discuss what's next.

1-hour follow up call

Feeling stuck with your health goals?
During this single session, we will:
- Uncover your wellness vision
- Identify your goals
- Breakdown your goals into actionable steps that you can walk away feeling confident to start taking action

24-hour Voxer session | Available for messages anytime |
Responses provided between 9AM - 9PM ET | Click to book when you would like to begin

Plant-based Strategy Voxer Session (24hrs)

Need help with where to start? During this 30 minute call we will talk through your goals and identify some next steps that you can take to move forward.

Health Goal Strategy Session (30 mins)

Let's create your wellness vision! Just like planning a dream vacation, let’s work together to figure out where you want to go in your health journey. This session is about identifying your ideal state – what does it look like, what you want to be doing, and how you want to feel. This is the first step in identifying the actions to reach your health goals.

FREE Wellness Vision Session

During this call we will identify your coaching goals and determine your initial actions to get your started in coaching.

30 minute kick-off coaching session

👉 For the woman who wants to feel healthier but isn’t sure where to start—or what actually works for her.
This 1-hour session is perfect if you: 
✅ Want to improve your health but feel stuck on what to do next 
✅ Need guidance but aren’t quite ready to commit to ongoing coaching
In our time together, we’ll: 
✨ Get clear on your health goals and what truly matters to you
 ✨ Identify the biggest struggles keeping you stuck 
✨ Pinpoint small, doable, and aligned actions you can start immediately—without overcomplicating things
💡 You’ll leave with:
* A fresh perspective on what’s been holding you back
* A personalized plan with 2-3 aligned actions to move forward
* More confidence in your ability to create the change you want—on your own terms
This is a low-pressure, high-impact session designed to bring clarity and momentum if you’re looking for a starting point to take action.
No long-term commitment—just an hour of focused guidance to help you move forward.

Amy Novotny

Certified Master Health Coach (PN2-MHC) & Yoga Teacher

Have a question?