Alex Lillie

Hello – I’m Alex, a Registered Health Coach and Brainspotting Therapist specialising in brain-body healing and lasting change. I currently provide coaching on a pro bono basis, offering trauma support through Brainspotting Help™, an international non-profit organization supporting individuals affected by war, natural disasters and other crises. Through a series of ten one-hour sessions, clients are guided with an innovative, body-based approach to process trauma, regain clarity and rebuild their lives. My work is rooted in a natural approach to healing that addresses the whole person, with a focus on the central nervous system as the bridge between brain and body. Sessions combine a proven coaching process with therapeutic treatments in brainspotting and clinical hypnotherapy. This forward-focused journey of self-discovery and growth is designed to align with each person’s values and strengths—empowering them to achieve goals and create lasting change.