Abby Spooner

This 120-minute experience is centered around the practice of Conscious Connected Breathwork, a powerful tool for personal transformation and self-discovery. This session offers a personalized pathway to spiritual enlightenment, increased vitality, and profound healing. Tailored specifically to your needs and goals, it's an invitation to explore the depths of your being and unlock the profound wisdom, energy, and healing capabilities that reside within you, all accessible through the simple yet profound act of connecting with your breath. *First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.

Unlock new depths of connection and intimacy in your relationship with our 120-minute experience centered around the practice of Conscious Connected Breathwork, a powerful tool combined with physical touch, eye gazing, and open, heartfelt communication to foster a deeper bond between you and your partner. Tailored to nurture your relationship, this session focuses on understanding and engaging with each other’s love languages, enhancing communication, and embracing vulnerability.

In this tailored 60-minute session, we'll explore somatic embodiment techniques to enhance your mind-body awareness. You’ll learn to recognize and interpret your body's signals, building resilience and deeper personal insight.

Join us for a Sound Bath experience tailored to your individual needs. Our facilitator selects instruments that promote relaxation, balance, and well-being while also focusing on releasing emotional and physical tension and enhancing energy flow. It’s a peaceful journey designed for your self-growth and wellness, guided by the harmonious vibrations of sound.

Gather your friends, family, or colleagues for a Group Sound Bath session, a collective relaxation and healing experience. This 60-minute session accommodates small groups of up to 8 people, making it perfect for special occasions, team building, or simply a shared wellness experience. Tailored to the group’s collective vibe, our facilitator will use a variety of sound instruments to foster an atmosphere of relaxation, balance, and wellness. It’s an ideal way to connect with others and experience the transformative power of sound together. Pricing includes up to 3 participants. For groups larger than three, there's an additional $20 fee per person, accommodating up to 8 people per session. Please contact us to arrange for groups larger than 3.

Experience a shared journey of relaxation and connection with our Couples Sound Bath session. Tailored to meet the unique needs of each couple, this 60-minute session uses carefully selected instruments to foster relaxation, balance, and a deeper connection between partners. Whether you’re seeking to deepen your emotional bond, release shared tensions, or simply enjoy a moment of peace together, this session offers a unique opportunity to explore and enhance your relationship through the healing power of sound.

Join us for a relaxing 60-minute session designed to harmonize your chakras, the vital energy centers in your body that influence your physical, emotional, and spiritual well-being. Using the transformative power of sound healing and the supportive energies of healing crystals and essential oils, we work to clear blockages and stimulate the flow of energy throughout your body. This holistic approach brings a profound sense of peace and enhances your overall health, helping you feel more balanced and aligned.

This 90-minute session combines energy healing, controlled breathing, movements, and therapeutic touch, all customized to fit your body's own pace and needs. This session helps unlock your body's natural healing abilities, addressing both emotional and physical stress or trauma. We focus on connecting with your body's energy, making it easier to let go of tension. Our integrative approach creates a space where your body can freely express and release stored energies, leading you toward a deep sense of healing and relief.

Your journey begins with a 90-minute get-to-know session during which we'll connect, explore your health history, discuss your aspirations for personal well-being, and map out your goals. With somatic healing at the core, we’ll tailor a unique plan to begin your adventure toward self-reconnection and enriched body awareness. *First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.

Gather your friends, family, or colleagues for a transformative Group Conscious Connected Breathwork Session. This 120-minute experience offers a journey into self-discovery and healing within a supportive small group setting of up to 8 people. Designed to align individual energies with the collective, it provides a unique opportunity for personal growth and shared healing experiences. Ideal for anyone at any stage of their personal development, this session invites you to explore the depths of your being and the power of collective healing through breathwork. * Booking requires a minimum of 3 people. The price includes the first 3 people, plus a $20 additional fee per person up to 8 people.

Dive deeper with our 10-session package, designed to provide a thorough and transformative experience over several months with monthly sessions. These 90-minute sessions offer a blend of energy work, mindful breathing, movement, and therapeutic touch, focusing on gently and gradually releasing tension and emotional buildup. The space between sessions allows for your body and mind to process and integrate the healing, leading to lasting changes and a renewed sense of well-being.

This package includes 10 personalized 60-minute sessions designed to guide you deeper into relaxation, emotional healing, and improved body awareness. Tailored to reflect your personal growth and healing journey, each session builds on the last, elevating your vibration and creating a profound and lasting impact on your overall wellness.

Dive deeper into your personal wellness journey with our Sound Bath 5 Pack. This package includes 5 personalized 60-minute Sound Bath sessions, each one tailored to your evolving needs for relaxation, balance, and holistic healing. This 5 Pack is an ideal way to commit to your well-being and experience the cumulative benefits of sound healing over time.

Keep your energy flowing smoothly with our 5 Pack of Chakra Balancing sessions. Each 60-minute session is a step towards maintaining your energy's natural rhythm, using sound healing, healing crystals, and essential oils to ensure your chakras stay balanced and vibrant. This series is perfect for anyone looking to sustain their sense of calm and wellness, helping you stay aligned and in harmony over time.

Our 5-Pack Sessions is a transformative journey, each designed to deepen your practice of Conscious Connected Diaphragmatic Breathing. Progress through sessions that cumulatively enhance your overall well-being, elevate your energy and build your self-esteem. These sessions are a powerful conduit for releasing emotional burdens, fostering self-love, and reconnecting with your essence. *First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.

In this series of 5 - 60-minute sessions, you’ll journey through somatic embodiment techniques designed to increase your mind-body awareness. Each session is a step further into self-discovery, strengthening your connection to your body's innate wisdom and enhancing your resilience. This series is designed for those ready to dive deep into personal growth, offering lasting change and a more profound sense of self.

Ensure a continuous flow of positive energy with our 10 Pack of Chakra Balancing sessions. Designed for those who value their energetic health, this package offers 10- 60-minute sessions focused on keeping your chakras clear and balanced. Through the consistent use of sound healing, crystals, and essential oils, you'll find your energy remains in a state of flow, supporting your overall well-being and keeping you grounded and centered in your daily life.

Join us for a healing journey with our 5-session package. Each 90-minute session combines energy work, breathing exercises, movement, and therapeutic touch tailored to your body's needs. Monthly sessions are spread out to help you slowly heal and integrate this experience. This monthly spacing gives you time to reflect on and absorb the benefits of each session, helping you move toward a deeper sense of calm and connection with yourself.

The 10-Pack Breathwork Sessions invite a profound exploration of Conscious Connected Diaphragmatic Breathing's healing potential. Designed for those committed to deep, personal growth, this series progressively builds your resilience, energizes your spirit, and offers deep emotional and spiritual healing. Step by step, release the weights of your past and embrace a future of balance, health, and peace. *First-time clients must purchase and attend the 90-minute Initial Session before booking any Somatic Coaching, Breathwork, or Somatic Bodwork single/multi-pack sessions.

In this series of 5 - 60-minute sessions, you’ll journey through somatic embodiment techniques designed to increase your mind-body awareness. Each session is a step further into self-discovery, strengthening your connection to your body's innate wisdom and enhancing your resilience. This series is designed for those ready to dive deep into personal growth, offering lasting change and a more profound sense of self.